Good health is our the most valuable treasure. Feeling physically and mentally fit is a natural part of everyday life.
We are always on the run trying to get something done; simply put, our responsibilities have a grip on our lives. We have commitments as parents, partners and friends. However, it is necessary to find time for oneself, to tend to both body and soul. That is why the importance of the three pillars of a healthy lifestyle is growing in today's busy world. These three essentials are nutrition, relaxation and exercise.
Statistics show that lifestyle has a great influence (up to 50%) on our overall health. In other words, this means that our health depends on the lifestyle that we choose. The role of nutrition here is of paramount significance. It has been shown that the food we select to consume is very important. The flavour of the food is just as important as its nutritional value. BONA VITA products fulfil both of these conditions perfectly, and should therefore be part of everyone’s healthy diet.
Everything is easier when we feel fit and our bodies are strong and capable of managing the things we must do. We need to take care of our bodies to the same dedicated extent that we tend to the health of our loved ones. We feel good when we are strong, able-bodied and equipped to overcome the hurdles, pitfalls and responsibilities of everyday life. The simplest forms of relaxation are sleep and laughter.
Treat yourself to the joy of exercise. Walk for at least 30 minutes each day at a fast pace; for example, get off the bus or tram one stop early. Exercise aerobically twice a week. On the weekends swim, ride your bike or go inline skating. The gratifying result of this exercise will be satisfaction from your own body and a better mental condition. This good feeling will motivate you to keep exercising on a regular basis.